Joga & Qi Gong u konekciji sa Bogom

Sve dok se ne predstavimo lično Gospodu Bogu mi smo telesno pcropped-484171_10151365103261559_1803148727_n.jpgokretljivi i živi!

Čak i onda kada mislimo da se ne krećemo u našem sistemu se sve pokreće,svi sistemi za lučenje raznih tečnosti,naš krvotok,naše energije struje kroz meridijane ili energetske kanale.

Zamislimo naš telesni sistem kao reku?Mozemo li? Onda kao drvo? Ili samo kao stolicu!

Dok ne krenete na jogu vi znate da vaše telo kao nešto što se kreće i sedi postoji i uglavnom brinete koje ste boje  i veličine stavili na to telo…Ulazak u svet joge je ulazak u reku (ne na početku vežbanja) ili dodirivanje tog drveta iznutra ..ili pomeranje te stolice u koju nam se cesto pretvori telo u nekakav mekši oblik!

JOGA ce vannnnaas kroz prvi osvešćeni dah povezati sa vasim PROTOKOM u gornjim disajnim organima al i razbistriti vaše lice.Ako vas instruktor pazljivo vodi kroz disanje i uvodi u asanu kao u HRAM …onda cete imati srece pa ćete nakon joga časa hodati uspravno,neće vam bar narednih sat vremena pasti na pamet da uzmete telefon iz tašne ili da psujete dok vozite…

Nakon par meseci  vi ste vec “navučeni ”na jogu?Zašto?

Postoje brojni  hemijski procesi u organizmu koji se desavaju prilikom odredjenih asana ,prilikom istezanja se luci endorpfin,svaka vrsta uvrtanja je deo podsticanja rada stomacnih organa …itd.

Onda dolazi na red JOGA NIdra ..pa vi tada po svom telu šetate svesnije nego po japanskom parku i sa većim uzivanjem…dolazite tada do vrata podsvesti ako u medjuvremenu  ne zaspite na času (jer glas instruktora moze biti u jednoj frekfeciji i uspavati vas).Pustate svoje sankalpe(dubinske odluke) ..ponovo kao dete ulazite u svet mašte i svet vam se čini beskrajan i svemoguć!

Prolazi prva godina ,prolazi druga godina  praktikovanja joge …vaše telo već  sve asane poynaje i njihov redosled , naš ego sada po prirodi stvari želi vise…umesto u reku ,mi sada zelimo da udjemo u okean!

A Voda je Voda!

Prolazi 5 godina –nista se ne desava !Niti smo u Samadhi usli niti nas je Sirsasana(inverzvna asana ) prosvetlila i ucinila srecnijim…Mi i dalje u istom gradu u istim terminima posećujemo joga časove i sada nam je to umsto naše oaze ,nase sklonište!

Postoji i drugi put! Napuštamo joga časove jer smo čuli za Thai Qi ili Qi Gong u kraju…a neko samo promeni stil joge…ode u Ashatanga ili Kundalini  sistem joge…trazimo novu reku,okean…

A Voda je Voda !

Sta je to sve vreme nedostajalo  Jogi ili nama?

Mi smo ušli u reku joge i ona je protočna ali smo mi stali u nju  umesto da plivamo!To se nije slucajno desilo,to je nas preslikan mentalni program na stvarnost!Uvek tezimo šablonskom kretanju,življenu ,izgovaranju rečenica,donosimo po našem mentalnom šablonu odluke u životu …sve dok ego koji ne voli AKTIVNU STATIČNOST ne poželi da ode dalje…

A šta se tu dešava?

Pa ego voli putovanja,nova poznanstva,nove diploma ,nova znanja…ali ne voli da se zadrzi ni u jednom sistemu gde ce ga uvuci nesto dublje od puke informacije.Ego samo voli da oseti kakva je teperatura vode i odlazi dalje.

Kada bi zasli malo dublje u naše telo,a to mozemo kroz pokret tako sto cemo mikro kretanjem oslobadjati tenzije iz mišića(tenzije u mišićima skladište naše emotivne sadrzaje!),tada bi na površinu krenulo da izlazi nešto sa čim mi ne bi mogli da se nosimo,nešto što mislimo da bi  nas pojelo!Zene u PMS u imaju promenu tih stanja jer se telo tada umiri i kada pukne grafov folikul kroz bol izadje i nesto malo podsvesnog,zato mislim da su to nasi DUHOVNI dani-nas ciklus!

Zbog ovoga i joga asane su krenule putem izdrazljivosti i snage koja je bez pravog cilja povrsna !Pravi cilj je povezivanje tela u jednu celinu i osecanje protoka prane ili Qi –a  kroz telo.Asana ne sme da nas zarobi!

Stanete u asanu,zategnete i poravnjate celo telo i proverite da li mozete sa bilo koje strane tela da odete u drugu asanu?Ne samo napred ili nazad!E onda cete osvestiti koliko imate ili nemate telesnih blokada!

Joga nije za svakoga ali svako moze da pokusa!

Sta je sve vreme nedostajalo jogi!?Protok!!!Poznavanje informacionih polja!

Ko ima najprotocniji sistem vezbanja i ovakva znanja?

Kina !Japan!

Vezbajuci  sa suprugom Qi Gong koji je opet njegov pročišćen sistem  vežbanja Qi Gonga(oslobodjen od prazne forme) i ljudi sa Rtnja jer su otisli da žive i vežbaju ispod naše energetski najjace planine a to je Rtanj,

Povezala sam jogu sa protokom ki ja u telu kao i jednu terapeutsku metodu Feldenkrajs koja je samo dala jos bolji ukus vežbanju!  https://www.youtube.com/watch?v=pSzOWZVAI9M.

Ono sto je najmudrije već je u nama mi samo treba da to  prepoznamo …

Nprsection_3_page_9_picture_2.svi spiralni pokreti  su blagodet za telo?Zasto?

Pa nasa struktura DNK je spiralna… ..u qi gongu to vec znaju!

Moji praktikani znaju da kazu da to sto mi vežbamo nije ni vazno kako se zove kada PRIJA!

Osećaj povezanosti svih mišića i zglobova u telu kroz pokret plus paznja i dah koji daju energiju kretanju imaju zajednicki glagol –PRIJA!!!

Kada se oslobode mentalni obrasci u nasoj mapi uma tada se  ta sloboda življenja preslika na nase telo.

A onda i na naše kretanje i ophodjenje prema svetu oko nas i u nama!

Evo samo segment kretanja i uklapanja joge i qi gonga…naravno video mnogo toga oduzme ,a i ja nisam baš filmska zvezda!Haha!

https://www.youtube.com/watch?v=Aor8c82UW2E

A kada se oslobodi svaki vas misic,tetiva,organ,krvotok ,um …onda grad (narocito veliki)postaje  teskoban ,onda je 60 kvadrata stana kao kavez…potrebne su vam sirine i visine…(  https://www.youtube.com/watch?v=MDCgwjRh-24      )

Nemaju svi mogućnost za to ali zato naš tim od nekoliko porodica koje su otisle i već duže vreme borave u planini i imaju odličan život, prave za sve ljude koji nemaju svoje mesto u prirodi za vežbanje –Centar koji smo nazvali

Rtanjska skola zdravstvenog vezbanja!

U koji mogu doći svi učitelji sa svojim učenicima i boraviti ispod piramide ,meditirati ili se moliti…ili vezbati !

Kroz spajanje Qi Gonga i Joge ali i planine naš primitivni mozak(hipotalamus) jača i povezuje se sa intelektualnim ,spoljašnjim gradeci  jakog i uravnotezenog ČOVEKA!

Tada ste vi spremni za dobro i istinsko obrazovanje!

Naravno ništa od ovoga nije moguće bez dobre konekcije sa Bogom!Verovali Vi ili ne!

Sa dubokim naklonom i poštovanjem recipijentu,

  Ana Ninković

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YOGA INSTRUCTOR IS NOT A PROJECT!

 

February 11th, 2016

Being an instructor or teacher of anything is a call, but one from a hidden number to which you often don’t want to answer but that call is always in you!

And even if someone has some kind of a plan or thinks they would be a great instructor, if the call isn’t present, someone remains unhappy, whether practitioners, students or the instructor or teacher himself.

What I write here is knowledge gained through practicing on my mat and in the studio.

The knowledge we gain by learning remains just like a book in your hand. Without practice it is useless!

Yoga instructor is a specific job and can easily get you caught in the trap of „Spirituality“!

People of different profiles with different objectives and perceptions of yoga are going to come to your classes and you cannot influence this.

A friend of mine, religion teacher, once told me that we should be an obedient herd, but not allow everyone shear us.

Don’t make a YOGA INSTRACTOR PROJECT out of yourself!!! What does this mean?

You aren’t anyone’s spiritual advisor or psychotherapist, you aren’t bound to accept everyone to your class who wants to practice and thinks they can practice, especially if you estimate that work with such a person will be difficult, or that such a person can’t regularly attend your classes and doesn’t respect group work rules or your own work rules. But, there are also people who can be an incentive to work, those are the people who always ask something but also learn and apply to practice, these are the people who will approach you after class to tell how they felt during an asana or yoga nidra and you can learn a lot from them!!!

Be careful with soft spoken people that carry a huge smile and have a thin, squeaky voice which they use to speak out phrases about spirituality at the same speed as the seller of sunflower seeds does at football matches when selling them… People who praise you too much enslave you in such comments; those are perfidious minds that know how to put a mask over humans’ ego. With this kind of people be careful everywhere, not just on yoga classes!

The second type for which you should keep both eyes open are dissatisfied people to whom dissatisfaction is actually the satisfaction of living, they will constantly criticize each asana, they will either find it too easy or too difficult, anyhow, they don’t know anything about PRESENCE and the only time they are ever present is when looking for objections to you, yoga, your studio… They always find something because that’s what keeps them alive!

Be equal in individual approach towards everyone, those who after repeated explanations don’t understand, recommend them either other types of yoga or other yoga instructors because there obviously is no exchange and you just steal money, time and energy from each other!

You dear instructors have a soul or, to be more precise, Ego, which can and must be subjective and therefore you choose who you want to work with, except for those instructors who work for others or in some hotels. A good instructor will eventually become independent and form his own group.

Now, in order to be able to create and select your group you need to think about each asana and transition each day for each person in the group, as well as about the length of pranayama breathing and relaxation position or yoga nidra… then put it all together into one group class and give a clear price that respects your work and you, and if you are respected by your practitioners at that price, you organized an excellent job where you will enjoy, always learn and improve and become better…

My dear instructors or yoga teachers, when after a number of years, the bystanders in yoga clear out from the actual yoga lovers, you will have wonderful working energy, people around you that make you a better person and in return you will make them physically healthier. You become more efficient, more grateful and each day more satisfied and believe me, the yoga bystanders will find their way around you because you’re no longer in the same vibration and only while you thought you were able to handle all of them, you were in the same basket!

I would like to know if while reading this text I was a good person to talk to because that’s the purpose of these blogs – to have a nice chat!

Have a nice day however you may be like indeed!

And thank God for the people who surround me on my yoga classes, on good energy, healthy humor and disciplined practice. Thank you that I am surrounded by better and nobler than myself because that’s the only way I can change and understand – through pure love!